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	<title>Interior Senior Care</title>
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	<description>Helping South Okanagan Seniors Live Independently</description>
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		<title>Interior Senior Care</title>
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		<title>Become Younger As You Grow Older</title>
		<link>http://interiorseniorcare.wordpress.com/2008/03/26/become-younger-as-you-grow-older/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/03/26/become-younger-as-you-grow-older/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:46:53 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[There was a time when the age of 50 was associated with being old. Not anymore! Evidence now illustrates that consistent workouts and smart nutrition turn the old fifty into the new fourty. A key ingredient to healthy aging is regular physical activity. However small the lifestyle change, it could add years to your life. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=128&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Fallacy Of Increased Life Expectancy</title>
		<link>http://interiorseniorcare.wordpress.com/2008/03/26/the-fallacy-of-increased-life-extectancy/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/03/26/the-fallacy-of-increased-life-extectancy/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:42:56 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Life Expectancy]]></category>
		<category><![CDATA[Statistics]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/03/26/the-fallacy-of-increased-life-extectancy/</guid>
		<description><![CDATA[According to life expectancy statistics, we’re living longer than any time in history. In fact, in less than a century, approximately 30 years seem to have been added to our collective life spans. This creation of old age is said to be the most important adaptive change the human species has ever witnessed.By itself, this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=126&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Maintain Muscle Mass Into Old Age</title>
		<link>http://interiorseniorcare.wordpress.com/2008/03/26/maintain-muscle-mass-into-old-age/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/03/26/maintain-muscle-mass-into-old-age/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:37:30 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/?p=124</guid>
		<description><![CDATA[If we’re not careful, by retirement, we could lose one-third to one-half of our muscle tissue. This debilitating condition, called sarcopenia &#8211; the loss of muscle tissue, a lowering of our metabolic rate lowers and excess body fat accumulation. Sarcopenia is also a condition of weakness, disability, and early death. We either lose it or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=124&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Diabetes Speeds The Aging Process</title>
		<link>http://interiorseniorcare.wordpress.com/2008/03/26/diabetes-speeds-the-aging-process/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/03/26/diabetes-speeds-the-aging-process/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:34:10 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Age - Fifty]]></category>
		<category><![CDATA[Age - Sixty]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/03/26/diabetes-speeds-the-aging-process/</guid>
		<description><![CDATA[If you’re older than 40, having type 1 or type 2 diabetes ages your heart by fifteen years on average, says a 2006 Lancet study.Prolonged periods of high blood glucose levels can accelerate damage to blood vessels. To undo the damage, help your heart by exercising on a regular basis, eating wholesome foods and keeping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=122&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Exercise Strengthens Fight Against Osteoporosis</title>
		<link>http://interiorseniorcare.wordpress.com/2008/03/26/exercise-strengthens-fight-against-osteoporosis/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/03/26/exercise-strengthens-fight-against-osteoporosis/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:29:55 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/03/26/exercise-strengthens-fight-against-osteoporosis/</guid>
		<description><![CDATA[If you want to keep your bones healthy, then get moving, researchers advise. Why?  Because as your hair starts to gray and the skin starts to wrinkle, your bones start losing mass. Osteoporosis is a major cause of disability in older people, resulting in the density and quality of bones being reduced, which in turn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=120&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Is Pain A Normal Part Of Aging?</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/20/is-pain-a-normal-part-of-aging/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/20/is-pain-a-normal-part-of-aging/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 05:53:41 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Age]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/20/is-pain-a-normal-part-of-aging/</guid>
		<description><![CDATA[Pain and aging &#8211; it seems that we see these two words together more and more these days. And for good reason. The health benefits of an appropriate fitness program are well documented &#8211; but on the face of it all – largely ignored with seniors. Well, what happened? Are you so different than you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=112&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A New Weekly Seniors Workout Plan</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/14/a-new-weekly-seniors-workout-plan/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/14/a-new-weekly-seniors-workout-plan/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 07:17:50 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/14/a-new-weekly-seniors-workout-plan/</guid>
		<description><![CDATA[A New Weekly Workout Plan Valley Spirit Journal, January 1, 2005 Monday Beat around the bush Lift myself up by the bootsraps Make mountains out of mole hills Get all fired up Jump to conclusions Climb the walls Tuesday Drag my heels Make my point Push my luck Pull my own load Hit the nail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=110&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What&#8217;s Three Times Three?</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/whats-three-times-three/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/whats-three-times-three/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:56:03 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/13/whats-three-times-three/</guid>
		<description><![CDATA[Three elderly men were at the doctor for a memory test. The doctor asked the first man, &#8220;What is three times three?&#8221; &#8220;274,&#8221; was his reply.The doctor said to the second man, &#8220;It&#8217;s your turn. What is three times three?&#8221; &#8220;Tuesday&#8221;, he replied. Then the doctor asked the third man, &#8220;Okay, your turn. What&#8217;s three [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=109&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Put It On The Organ</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/put-it-on-the-organ/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/put-it-on-the-organ/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:54:58 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

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		<description><![CDATA[Granny was in her eighties and much admired for her sweetness and kindness to all. The pastor came to call on her one afternoon early in the Spring and she welcomed him into her Parlour. He took a seat while she prepared some tea. As he sat facing her old pump organ, the minister noticed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=108&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>She&#8217;s Left Handed</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/shes-left-handed/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/shes-left-handed/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:53:24 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/13/shes-left-handed/</guid>
		<description><![CDATA[An elderly couple was in bed one night and the woman woke up from a bad dream. She was scared and panicking. Her husband awoke and turned the light on to calm her. He asked what was wrong. She said &#8220;I had a dream that I died and you got remarried.&#8221; she asked him &#8220;if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=107&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>He&#8217;s Single!</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/hes-single/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/hes-single/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:52:20 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

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		<description><![CDATA[Sophie and Shirley, two elderly widows in a Blackpool care home, are curious about the latest arrival in their building &#8212; a quiet, nice looking gentleman who keeps to himself. Shirley says, &#8220;Sophie, you know I&#8217;m shy. Why don&#8217;t you go over to him and find out a little about him. He looks so lonely.&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=106&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What Was I Doing?</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/what-was-i-doing/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/what-was-i-doing/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:51:23 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/13/what-was-i-doing/</guid>
		<description><![CDATA[Three sisters, ages 92, 94, and 96, live in a house together. One night the 96-year-old draws a bath. She puts one foot in and pauses. She yells down the stairs, &#8220;Was I getting in or out of the bath?&#8221; The 94-year-old yells back, &#8220;I don&#8217;t know. I&#8217;ll come up and see.&#8221; She starts up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=105&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Final Exam</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/the-final-exam/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/the-final-exam/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:50:12 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://interiorseniorcare.wordpress.com/2008/02/13/the-final-exam/</guid>
		<description><![CDATA[&#8220;I was thinking about how people seem to read the Bible a whole lot more as they get older. Then it dawned on me . . . they&#8217;re cramming for their final exam.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=104&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>What&#8217;s For Supper?</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/whats-for-supper/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/whats-for-supper/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:49:44 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

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		<description><![CDATA[An old man decided his old wife was getting hard of hearing. So he called her doctor to make an appointment to have her hearing checked. The doctor said he could see her in two weeks, and meanwhile there&#8217;s a simple, informal test the husband could do to give the doctor some idea of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=103&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>How Old Is He??</title>
		<link>http://interiorseniorcare.wordpress.com/2008/02/13/how-old-is-he/</link>
		<comments>http://interiorseniorcare.wordpress.com/2008/02/13/how-old-is-he/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:48:33 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT, MT, CKS</dc:creator>
				<category><![CDATA[Humour]]></category>

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		<description><![CDATA[An 80-year-old man went to the doctor for a check-up and the doctor was amazed at what good shape the guy was in. The doctor asked, &#8220;To what do you attribute your good health?&#8221; The old-timer said, &#8220;I&#8217;m a golfer and that&#8217;s why I&#8217;m in such good shape. I&#8217;m up well before daylight and out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=interiorseniorcare.wordpress.com&amp;blog=1461244&amp;post=102&amp;subd=interiorseniorcare&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Cephas Hawk</media:title>
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